A Little Mellow
- Adrenal Support
- Bone Health
- Brain Function
- Caffeine Free
- Circulatory Support
- Gut Health
- Liver Health
- Metabolic Support
- Sleep Support
- Stress Support
This unique and special combination of functional ingredients provides positive effects on mood and relief from anxiety-related symptoms, experienced both by the mind and body. This tea balances essential body processes including digestion, circulation, immunity and sleep, while acting on mental wellbeing.
The flavour profile of A Little Mellow is a light subtle lemony taste, with a clean fresh finish.
Put on your favourite podcast, some tunes or a meditation, and sit back and relax with this delicious mind-body supporting tea, and expect to feel calm and in control, with a replenished store of energy.
what's in it?
Organic Gotu Kola, Shatavari Root, Ashwagandha Root, Passionflower, Lemongrass, Lemon Peel
Caution: Ingredients may not be suitable if pregnant or breastfeeding. Consult your health professional.
Shatavari root, a member of the asparagus family, has been used for centuries in Ayurvedic medicine for its vast benefits and properties. It aids in the regulation of oestrogen levels thereby promoting regular menstrual cycles, while also supporting fertility as an anti-inflammatory, anti-oxidant, and anti-depressant. The benefits of age old Shatavari root are grounded in science, by various recent studies, which have identified a new anti-oxidant racemofuran, in addition to the two known antioxidants asparagamine A and racemosol.
Ashwagandha root has been found to have an adaptogenic quality. Put simply, adaptogens reduce stress experienced by the mind and body. Ashwagandha has a particular calming effect on the nervous system, reducing depression, anxiety, fatigue, stress-induced insomnia, exhaustion, and general brain “fog”. At the cellular level, Ashwagandha root has been shown to reduce oxidative stress by increasing antioxidant levels and activity in the body, thereby protecting the body from free radical damage.
This “herb of longevity” is used in traditional Chinese, Indonesian, and Ayurvedic medicine practices. Gotu kola is considered by many as a medicinal plant has the power to boost cognitive power, reduce stress, anxiety and depression, heal skin issues, promote liver and kidney health, as well as boosting circulation.
Some studies suggest it may help relieve anxiety and insomnia. Other species of passionflower have shown promise for treating stomach problems. It appears to boost the level of gamma-aminobutyric acid (GABA) in your brain. This compound lowers brain activity, which may help you relax and sleep better.
Lemongrass in tea has vast anti-inflammatory and anti-microbial qualities, promoting circulation, a healthy blood pressure, digestion and gut health, and menstrual health. It is also used as a remedy to promote sleep, manage weight and boost immunity. It has a fresh, lemony aroma and citrus-like flavour profile; a delicious addition to any blend.
Lemon peel packs a punch with its tangy flavour profile, benefits of Vitamin C for immunity, and soluble fibre for digestive support.
how do you have it?
1 teaspoon per serving.
Infuse for 5-10 minutes in boiling water, or longer to release full potential from the root ingredients.
I really enjoyed this tea